Through in-depth research and analysis, Dan’s goal with this website is to help others avoid such pitfalls by creating the best online resource for helping you find your ideal mattress, bedding, and bedroom furniture.ĭan is a qualified NVQ Level 2 Fitness Instructor with 6 years’ experience helping clients improve their health through diet, exercise, and proper sleep hygiene.
#SHOULD I SLEEP WITH A KNEE BRACE ON PROFESSIONAL#
He has been working as a professional online product reviewer since 2015 and was inspired to start this website when he ended up sleeping on a memory foam mattress that was too soft and gave him backache. I personally recommend the Puffy Lux Hybrid mattress to help manage knee pain because the memory foam wraps around my knee joints and muscles to reduce the pressure, whilst the springs underneath keep my knee in good posture.Ĭlick here to read my first-hand Puffy Lux Hybrid mattress review and save $300 now.ĭan is the founder and head content creator at Bedroom Style Reviews. However, the best way to deal with long-standing pressure-based knee pain issues at night is to buy a new mattress that suits your sleeping style and body type. Therefore, consider investing in a pressure-relieving mattress, which cradles and supports your body while being gentle on your pressure points.Ī memory foam mattress is a good example of a pressure-relieving mattress, as it helps distribute your weight more evenly across the mattress, provides adequate cushioning and support to your body, and brings great relief from knee pain in bed.Īlternatively, a cheaper way to manage knee pain – with or without a brace – is to buy a memory foam mattress topper. Some people might also find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin.ĭepending on your individual case, your doctor may also prescribe you some stronger pain relievers or may inject a steroid in your knee joint to ease your pain and relieve the swelling and stiffness.Īlways make sure to contact your health care provider immediately if you experience any allergic reaction or if you notice that your pain either gets worse or fails to subside.Īn inadequate mattress – being too soft or too firm – can press against your sensitive knees, hips, and shoulders, causing much discomfort and pain when sleeping. The most commonly prescribed medications for oral consumption are non-steroidal analgesics and anti-inflammatory drugs such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), or naproxen sodium (Aleve).Ĭonsider taking a dietary supplement called glucosamine, which helps improve the joint’s mobility and the healing process. It is likely that your doctor will recommend that you take some medications before you go to bed to effectively manage the pain in your knee and help you sleep better.
If you have long-standing knee pain, then I recommend purchasing the Puffy Lux Hybrid mattress here (full review) because it has helped me manage my knee pain successfully.ġ1: Take Doctor Prescribed Medications (Last Resort) However, you should always consult with your doctor, surgeon, or another suitably qualified medical professional to get the best advice for your unique condition. The rest of this article expands upon these points and provides you with 12 actionable strategies that can help you to sleep better with your knee brace on.
#SHOULD I SLEEP WITH A KNEE BRACE ON SKIN#
To sleep more comfortably with a knee brace on: sleep on your back elevate the knee with a pillow apply the RICE protocol use the correct knee brace (adjust the straps if needed) moisturize the skin take a warm shower and/or sleep on a memory foam mattress – use pain medications only as a last resort.
So how do you sleep better when you have a knee brace on? Over the years, I have personally had two keyhole surgeries on my right knee and more knee injuries than I can count from wrestling, judo, jiu jitsu, and lifting weights – so I know just how uncomfortable it is to sleep with a knee brace on. You can wear a knee support in bed in most cases because it may help with recovery and pain reduction – but always check with your own doctor to ensure that you can sleep in your knee brace all night for your unique condition.
This article has been written, researched, and medically reviewed by Stephanie Abi Zeid (Embryologist, Andrologist, B.S, MSc) for maximum factual accuracy.Ī knee brace is used after a knee injury or surgery to help stabilize the joint, heal the knee, and alleviate the pain.įirst of all, you may be wondering if you can wear a knee support in bed or not.
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